mindful, embodied, fluid
"be still like a mountain and flow like a river." - lao tzu
Emma is a yoga and qigong teacher who focuses on enhancing mind and body awareness through embodied movement and fluid breath. Her classes are nourishing, deeply grounding, and infused with mindfulness, guiding you to a deeper connection with your inner self.
find your flow:
(IMAGE BY SHE SHE RETREATS)
yoga
Emma’s yoga classes blend softness and strength, encouraging a fluid movement while giving you space to tune into your subtle experience.
Her sessions are:
​
-
Nourishing and mindful
-
Creatively sequenced
-
Designed to bring you back to yourself
​
Emma is trained in Vinyasa, Ashtanga, Rocket, Mandala, and Yin yoga. She teaches her own unique Qi Flow classes, a blend of qigong and vinyasa yoga which builds awareness of the energetic body while moving meditatively.
(IMAGE BY SHE SHE RETREATS)
qigong
Emma teaches qigong, a traditional Chinese wellness practice that nourishes the mind and body through slow, flowing movements and breath. Emma’s connection to qigong began in childhood with her mother, a qigong teacher. Emma began to teach after her mother’s passing, and found it to be a healing path through grief.
Emma’s qigong classes:
​
-
Integrate spiritual philosophy, mindfulness, and somatic awareness
-
Help with balance, alignment and mental stillness
-
Are suitable for all abilities and ages
(student praise)
"Just an incredible instructor with such a calming presence."
practice with emma
weekly classes
Join Emma for yoga, qi flow, and qigong classes in London.
private sessions
Tailored one-on-one or small group classes focused on your goals.
workplace classes
Corporate yoga, qigong, and meditation classes to boost wellbeing, available in-person or online. ( get in touch )
